PCP= time machine

Yesterday The PCP managed to beam me back in time to a cold winter's day in Edinburgh sometime around 1991, as I played rugby for the 1st time in 20 years. It was hard going at times and this morning  i have a  strained left thigh and a dead right leg (for balance)  and am missing half a tooth but i really enjoyed myself. I was playing for a team called the Fat O ld Boys and our first game was against the Arabian Potbellies- I'm very glad that i don't quite live up to the names any more. If I hadn't started the PCP there's no way I would have even considered playing yesterday. All this pales in comparison to the PCPers who are doing the Tokyo Marathon this weekend -good luck to them-

Had to miss out  legs today but managed to skip and did the rest of the workout tonight while watching England beat France- setting things up for Scotland to spoil things nicely in a couple of weeks. I think this week is going to have to be a grind it out time-  am going to try really hard this week to blog every day.I  stuck to the diet today, maybe even missed a few carbs at lunch time,  I was very pleased to see as much as you like on the diet sheet- makes a change. Might hit the salad bar at work tomorrow- whoo hoo.

Thats all for now- keep going everyone.