New week, new work-outs , new diet. Diet numbers moving down, work-out numbers going up. 1st day went alright. The creep and the plank should keep the exercise front interesting. Did my exercises while watching Scotland lose to France at least I was sharing their pain. Skipping was a bit sticky today, lots of stop starting, other stuff fine.
Food started well with my regular poached egg, tomatoes and rye toast- this is proper breakfast,lunch was adventurously taken out, in perhaps Sharjahs best- and admittedly only Japanese restaurant- had v nice Teriyaki salmon with only a dribble of sauce, some good edamame, dipped into some v good kimchi and had a bowl of miso - is this a good or a bad thing- it tasted like a good thing, which makes me think it must be a bad thing- can anyone confirm the PCP goodness of miso? I was guessing at quantities and suspect that I wnt over on protein and under on veg- surprise surprise. Dinner is now carb free but i kept the Scottish theme going by using up 70g of veg on mash potato, as Patrick mentioned potato is a bona fide vegetable, this went well a small steak and some steamed veg.
So overall I think i might have been straying a little from the path today but it felt alright.
Hope everyone else is getting on with getting on.
Food started well with my regular poached egg, tomatoes and rye toast- this is proper breakfast,lunch was adventurously taken out, in perhaps Sharjahs best- and admittedly only Japanese restaurant- had v nice Teriyaki salmon with only a dribble of sauce, some good edamame, dipped into some v good kimchi and had a bowl of miso - is this a good or a bad thing- it tasted like a good thing, which makes me think it must be a bad thing- can anyone confirm the PCP goodness of miso? I was guessing at quantities and suspect that I wnt over on protein and under on veg- surprise surprise. Dinner is now carb free but i kept the Scottish theme going by using up 70g of veg on mash potato, as Patrick mentioned potato is a bona fide vegetable, this went well a small steak and some steamed veg.
So overall I think i might have been straying a little from the path today but it felt alright.
Hope everyone else is getting on with getting on.
Miso isn't bad in and of itself, but it's just another way of eating beans. And beans are a difficult food to quantify in your diet.
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