Last few days have been good- Monday was excellent -i went to the gym at work at lunchtime- really good to be back in a gym and feeling vaguely competent again. Managed to do 4-3-2 pull-ups which is s start at least- I remember when i could do 3x10 to round off a back routine, think that will take some time. Working out earlier is so much better for me so its the way I'm going to go- i think there will still be be a couple of midnight runs ervery week but they don't feel so healthy. Other success on Monday was my yoga session- i had had a couple of weeks off so i think this was the first one where i was feeling the benefits of PCP. Yoga felt much better, because my core strength is much improved my stability was way up and i could concentrate on the stretch rather than just not falling over, nailed headstand and a few other things. Also a smaller gut was much easier to work around as well. That was a real positive moment this week. Staying positive i 'm getting some nice comments at work about looking slimmer- that's not hurting.
Looking forward to the indulgence does anyone know the calorie count in homemade oatmeal raisin cookies?
Ok guys keep on going
Looking forward to the indulgence does anyone know the calorie count in homemade oatmeal raisin cookies?
Ok guys keep on going
David- awesome post.. sounds like thinks are really clicking for you. Keep up the good work :)
ReplyDeleteJust wait till you've been Planking for a few months. Yoga will be a breeze after that.
ReplyDeleteI don't do yoga. Tried it once, but concluded (erroneously) it was like trying to become a concert pianist at 30 never having played before. I felt stiff, distracted and bored. I might try it again. Perhaps after PCP. Good to know you're doing well David!
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