Missed the last 2 days of work-outs, finally back on it today- about 80% better so managed to get exercises done, kept the reps at the low end and cut a set here and there but basically finished the workout. Cut some carbs over the last couple of days and sticking to the diet hasn't been a problem. Food tip- made a salsa with tomatoes, onions, and peppers,a couple of chillis lemon juice and vinegar. Good for a couple of days and livens up grilled chicken etc.
Helping out at sons rugby tournament all day tomorrow so will be dodging beer and burgers. Should be fine.
Helping out at sons rugby tournament all day tomorrow so will be dodging beer and burgers. Should be fine.
Way to go! And love the salsa idea, thanks... gonna try that tonight.
ReplyDeleteGlad you're coming back to life!
ReplyDeleteI'm going to try that salsa this weekend! Glad you're feeling better.
ReplyDeleteGood to see that you're back on track David, hope that you're feeling better.
ReplyDelete