Good workouts today and yesterday- really like the chest / arms days. Really felt good through the leg-upos tonight, finally feeling that there are some stomach muscles there.Trying to make the most of this last month- will get to the gym at work tomorrow for back and arms.
Diet good today- not so good at the weekend, 3 birthday parties meant lots of tempting things, had a couple of tastes of cake. Need to get more egg whites in, I guess hard-boiled is the most portable and convenient way?? Getting more compliments and questions but no one has got past the magic 3 enquiries yet.
Looks like things in Fukishima are turning a corner,hope so i have to say you PCPers in Tokyo have done an amazing job.
Good night
Diet good today- not so good at the weekend, 3 birthday parties meant lots of tempting things, had a couple of tastes of cake. Need to get more egg whites in, I guess hard-boiled is the most portable and convenient way?? Getting more compliments and questions but no one has got past the magic 3 enquiries yet.
Looks like things in Fukishima are turning a corner,hope so i have to say you PCPers in Tokyo have done an amazing job.
Good night
Sounds like you are doing great... Three party cakes and only a few tastes? Good work!
ReplyDeleteThe results will come faster now, buckle down and work hard.
ReplyDeleteYeah, I'm impressed with our "bites" instead of pieces!
ReplyDeleteCake is for sissies! :)
ReplyDelete